Alberta Masters Provincials Recap & Week 1 Training Recap for Nationals The Alberta Masters Swimming Provincials at Kinsmen Pool in Edmonton was the best way to celebrate my birthday and close out the month of March 2025. It was a fantastic weekend filled with its highs and lows, helping me achieve the first of many […]
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Self-Deprecation as Armor: How First Responders & Veterans Use Humor to Cope with PTSD & Mental Health Challenges The Defense Mechanism of Laughter Laughter is often found where first responders and veterans gather. The topics are deep, and the jokes are frequently dark. When the alternative is living in the reality of that darkness,
Right of the Leaf’s Road to 70.3: Week 2 Training Overview 💪 Monday, January 6th, 2025 Full Body Strength Training: Deadlifts: 4×8 @ 115 lbs Dumbbell Bench Press: 3×10 @ 30 lbs Kettlebell Goblet Squat: 3×12 @ 35 lbs Single-Arm Dumbbell Rows: 3×10 @ 30 lbs Plank Front and Side: 30 sec x 3
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Right of the Leaf’s Road to 70.3: Week 1 Training Overview Monday, December 30, 2024: 🌟💪🌟 Full Body Strength Training: Deadlifts: 4×8 @ 115lbs Dumbbell Bench Press: 3×10 @ 30lbs Kettlebell Goblet Squat: 3×12 @ 35lbs Single-Arm Dumbbell Rows: 3×10 @ 30lbs Plank (Front and Side): 30 sec x 3 Towel Pull-Aparts: 3×10 reps Technique
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Explore the New Edibles from Simply Solventless Simply Solventless was one of the Licenced Producers set up with a booth during the 2024 GrowUp Conference and Expo. Their wide array of concentrate products has been taking off nationwide since their initial release. Simply Solventless has launched four new exciting edibles to elevate your cannabis
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Mastering the DabNGo: Your Guide to Stigma Grow’s New Rechargeable Disposable Vaporizer Stigma Grow is trying to shake up the Canadian market with its innovative DabNGo device, the first disposable and rechargeable vaporizer preloaded with half a gram of high-quality concentrate. Whether you are new to dabbing or just looking for a more convenient
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From Seed To Session Community Questions – October 7th to 13th, 2024 October 17th, 2024, marks the beginning of the seventh year since Cannabis Legalization within Canada. Over these past six years, the number of cannabis consumers has grown significantly. The growing number of consumers and the base level of knowledge for the consumer and
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Exploring New Genetics and Goals in the Grow Room As we enter the final quarter of 2024 and begin to prepare for 2025, the fall season is now upon us all. The leaves have changed and started to fall here in Northern Alberta. Many outdoor cannabis gardeners are harvesting and preparing to close up
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Flip into Flower Grow Update: Transitioning Tokyo Pave to the Flowering Phase Seed to Harvest Grow Blog – March 12th, 2024 to Present Introduction: Welcome back to our micro phenohunt of this amazing Tokyo Pave from Thumbprint Genetics. These past 14 weeks had me go from starting these seeds to meticulously caring for these remarkable
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Orange Juice – Cured Resin by 1964: A Burst of Citrus Delight In our latest One Hitter Concentrate Review, we dive into the vibrant and stimulating experience of Orange Juice-Cured Resin by 1964. This concentrate impresses from the outset with its rich, deep golden hue and fresh citrus aroma. As you open the container,
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