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Alberta Masters Provincials Recap & Week 1 Training Recap for Nationals The Alberta Masters Swimming Provincials at Kinsmen Pool in Edmonton was the best way to celebrate my birthday and close out...
Self-Deprecation as Armor: How First Responders & Veterans Use Humor to Cope with PTSD & Mental Health Challenges Β The Defense Mechanism of Laughter Laughter is often found where first responders...
Right of the Leaf’s Road to 70.3: Week 2 Β Training Overview πͺ Monday, January 6th, 2025 Full Body Strength Training: Deadlifts: 4×8 @ 115 lbs Dumbbell Bench Press: 3×10 @ 30 lbs Kettlebell...
Right of the Leaf’s Road to 70.3: Week 1 Training Overview Monday, December 30, 2024: ππͺπ Full Body Strength Training: Deadlifts: 4×8 @ 115lbs Dumbbell Bench Press: 3×10 @ 30lbs Kettlebell...
