Follow Trevor’s inspiring journey as he trains for his first-ever Ironman 70.3 Triathlon, set for September 2025. Dive into weekly updates featuring real-life experiences, actionable training tips, and the highs and lows of balancing fitness, work, and life. Whether you’re a beginner triathlete, a seasoned endurance athlete, or just curious about the process, this category offers insights into swimming, cycling, running, and strength training—all infused with Trevor’s unique perspective.
Discover how cannabis plays a role in recovery and mental preparation, and explore expert advice for reaching peak performance. From overcoming injuries to smashing personal records, join the ride toward Ironman success on Right of the Leaf!
Alberta Masters Provincials Recap & Week 1 Training Recap for Nationals The Alberta Masters Swimming Provincials at Kinsmen Pool in Edmonton was the best way to celebrate my birthday and close out the month of March 2025. It was a fantastic weekend filled with its highs and lows, helping me achieve the first of many […]
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Right of the Leaf’s Road to 70.3: Week 2 Training Overview 💪 Monday, January 6th, 2025 Full Body Strength Training: Deadlifts: 4×8 @ 115 lbs Dumbbell Bench Press: 3×10 @ 30 lbs Kettlebell Goblet Squat: 3×12 @ 35 lbs Single-Arm Dumbbell Rows: 3×10 @ 30 lbs Plank Front and Side: 30 sec x 3
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Right of the Leaf’s Road to 70.3: Week 1 Training Overview Monday, December 30, 2024: 🌟💪🌟 Full Body Strength Training: Deadlifts: 4×8 @ 115lbs Dumbbell Bench Press: 3×10 @ 30lbs Kettlebell Goblet Squat: 3×12 @ 35lbs Single-Arm Dumbbell Rows: 3×10 @ 30lbs Plank (Front and Side): 30 sec x 3 Towel Pull-Aparts: 3×10 reps Technique
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