Get an in-depth look at Trevor’s weekly Ironman 70.3 training routines as he prepares for race day in September 2025. Each post in this sub-category offers a detailed breakdown of swimming, cycling, running, and strength workouts, along with recovery techniques and progress tracking.
Gain insights into the challenges and triumphs of balancing endurance training with everyday life, and learn practical tips for improving performance, staying motivated, and overcoming setbacks. Whether you’re training for your own triathlon or seeking inspiration to tackle ambitious fitness goals, these weekly updates deliver real-world strategies and relatable experiences.
Alberta Masters Provincials Recap & Week 1 Training Recap for Nationals The Alberta Masters Swimming Provincials at Kinsmen Pool in Edmonton was the best way to celebrate my birthday and close out the month of March 2025. It was a fantastic weekend filled with its highs and lows, helping me achieve the first of many […]
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Right of the Leaf’s Road to 70.3: Week 2 Training Overview 💪 Monday, January 6th, 2025 Full Body Strength Training: Deadlifts: 4×8 @ 115 lbs Dumbbell Bench Press: 3×10 @ 30 lbs Kettlebell Goblet Squat: 3×12 @ 35 lbs Single-Arm Dumbbell Rows: 3×10 @ 30 lbs Plank Front and Side: 30 sec x 3
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Right of the Leaf’s Road to 70.3: Week 1 Training Overview Monday, December 30, 2024: 🌟💪🌟 Full Body Strength Training: Deadlifts: 4×8 @ 115lbs Dumbbell Bench Press: 3×10 @ 30lbs Kettlebell Goblet Squat: 3×12 @ 35lbs Single-Arm Dumbbell Rows: 3×10 @ 30lbs Plank (Front and Side): 30 sec x 3 Towel Pull-Aparts: 3×10 reps Technique
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