Right of the Leaf’s Road to 70.3: Week 2
Right of the Leaf’s Road to 70.3: Week 2 Training Overview 💪 Monday, January 6th, 2025 Full Body Strength Training: Deadlifts: 4×8 @ 115 lbs Dumbbell Bench Press: 3×10 @ 30 lbs Kettlebell Goblet Squat: 3×12 @ 35 lbs Single-Arm Dumbbell Rows: 3×10 @ 30 lbs Plank Front and Side: 30 sec x 3 […]
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