Right of the Leaf’s Road to 70.3: Week 1
Right of the Leaf’s Road to 70.3: Week 1 Training Overview Monday, December 30, 2024: 🌟💪🌟 Full Body Strength Training: Deadlifts: 4×8 @ 115lbs Dumbbell Bench Press: 3×10 @ 30lbs Kettlebell Goblet Squat: 3×12 @ 35lbs Single-Arm Dumbbell Rows: 3×10 @ 30lbs Plank (Front and Side): 30 sec x 3 Towel Pull-Aparts: 3×10 reps Technique […]
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